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Pan-Roasted Chicken with Tarragon and Mustard Cream Sauce
It was a busy day, and I was up to my ears in emails. As the afternoon wore on into evening, my husband and I desperately needed to figure out dinner. That’s when I reached for a new book,...
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Do you know your salmon? (And How You Can Win $100 in Wild-Caught Salmon)
Every few months, I purchase wild-caught seafood straight from the fishermen to pack the freezer, and to fill my family’s bellies. We lean heavily on salmon and black cod as our favorite fish, and I...
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How to Take Cod Liver Oil (And Why You Should)
My family takes cod liver oil daily, as a sort of insurance policy (you can read more about why we take cod liver oil daily here as well as other whole food supplements we take). As my family has...
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Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat
In recent weeks, a glut of questions about ancient and heirloom grains and wheat have arrived in my inbox. I hope this means that readers are beginning to re-embrace the idea of enjoying grains once...
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More Than Sustainability: Why Catch Methods Matter
A few weeks ago, the folks at the Sitka Seafood Festival invited me to visit Sitka and take part in their festival which included a charming small town parade, bobbing for salmon heads and incredibly...
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When Small Organics Go Big
American food is changing, and we’re in the midst of a real food revival – one that favors accountability, sustainability and transparency. The number of farmers markets has more than quadrupled in...
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Real Food Treats for Halloween (and where to find ethically sourced candy)
Leaves have turned from green to gold. Snow has fallen. Halloween, always a favorite in this home, lurks right around the bend. And while my husband, our little boy and I are dutifully planning...
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How Extra Virgin Olive Oil is Made (Insider Tour)
Each year my family works through about four gallons of extra virgin olive oil. I love its flavor, and its aroma as it hits the pan. I use it in salad dressings like Kefir Ranch Dressing and...
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10 Biggest Mistakes Kombucha Brewers Make (and How to Fix Them)
If you’re new to brewing kombucha, or if you’re having trouble with your current batches of home-brewed kombucha, it’s always a good idea to revisit common mistakes you might make and to make sure you...
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Fermented Foods for Gut Health
Fermented foods: sauerkrauts, kombucha, yogurts – represent a staple aspect of traditional foods across the globe; that is, traditional cultures around the world each practiced the art of...
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